Adult Lessons

Swimming isn’t just for kids

Our adult swimming lessons fit the needs of all swimmers. Whether you are just starting out or want to improve your technique for your next triathlon, we offer lessons to fit all skill levels and designed to meet your goals. Sessions include four classes. Adults have complimentary access to Open Swim during the time they are enrolled.

What to bring

  • Bathing suit and towel

Cost

Omaha, Springfield, North Liberty 

  • $80 per month
  • Plus a $40 new family registration fee*

Fitchburg, Sun Prairie

  • $90 per month
  • Plus a $40 new family registration fee*

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Schedule

Omaha

  • Monday – Friday from 9 am-noon, 7-8 pm
  • Sunday from 9 am-noon

Springfield

  • Monday – Friday from 9 am-1 pm, 3-7 pm
  • Saturday from 9 am-1 pm

North Liberty 

  • Monday – Thursday from 9 am-noon, 2-7 pm
  • Saturday from 9 am-noon

Fitchburg

  • Monday – Friday from 3-7:30 pm
  • Saturday from 9 am-1 pm

Sun Prairie

  • Monday-Thursday 3 pm-7:30 pm
  • Saturday 9 am-noon

What’s next

You may also enjoy a fitness class like Aqua Zumba or Tread.Shed.Build.

Class descriptions

Beginner Adult

This class is for those 16 years of age or older, who have little or no prior skills or experience with swimming. The goal of this class is for the swimmer to be comfortable with a two-minute tread, a two-minute back float, and able to jump in, turn around, and grab the wall. Students will learn to swim 20 meters without equipment, using windmill or freestyle arms and rollover breathing.

Advanced Adult

This class is for those at least 16 years of age and are comfortable with a two-minute tread, a two-minute back float, and can jump in, turn around, and grab the wall. Goals for this class include a five-minute tread without using any buoyancy device, a 40-meter swim, and a 40-meter swim using the elementary backstroke.

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Very knowledgeable staff. Friendly and clean environment.

— Denise J.

Private lessons

Some swimmers do better without a group. We offer private swim lessons for children and adults to help you get comfortable in the water and offer personalized instruction on the swim techniques you want to master.

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*$25 re-registration fee for families inactive over 12 months

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