Tread.Shed.Build Class

An intense deep water workout

Tread water. Shed stress and pounds. Build confidence and muscle. Buoyancy progression in 88° water makes this a great water fitness option for athletes. Working out in the deep end keeps this class low impact. Springfield only.

What to bring

  • Bathing suit and towel
  • Water bottle

GET STARTED

Cost

Springfield

  • Your first class is on us
  • $6 per class
  • $25 for a 5-class card
  • $50 for a 10-class card
  • $80 for a 20-class card

Schedule

Springfield

  • Monday, Wednesday, Friday at 8-8:45 am
  • Tuesday at 6:30-7:15 pm

What’s next?

Keep your heart rate up and impact to your body low with Aqua Zumba.

Very knowledgeable staff. Friendly and clean environment.

— Denise J.

Find your rhythm

Lap swim is a great cardio exercise and many people find the repetitive movements relaxing. There are no membership fees to join DiVentures.

JUMP INTO LAP SWIM

Wherever the water takes you

Take your love of water to the next level with scuba diving certification. At DiVentures, you can expect to receive the best scuba training from highly educated instructors. We’ll make sure you are safe and having fun in the water.

EXPLORE SCUBA TRAINING

Visit DiVentures to see why we’re the best for you.

SEE LOCATIONS