Lap Swim

Maximize your cardio and build strength

Swimming uses all your muscles simultaneously to develop core body strength. It stretches and lengthens your body with no impact on your joints. And you may find the rhythmic, repetitive motions both relaxing and meditative.

 What to bring

  • Bathing suit and towel

Cost

Omaha, Springfield

  • $5 per entry
  • $80 for a 20-entry punch card

North Liberty

  • $8 per entry
  • $120 for a 20-entry punch card

Fitchburg

  • $5 per entry
  • $45 per 10-entry punch card
  • $25 monthly unlimited card

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Schedule

Omaha

  • Monday – Friday from 7:30-9:30 am
  • Monday – Friday from noon-1:30 pm

Springfield

  • Monday – Friday from 1:00-3:00 pm

North Liberty

  • Monday – Friday from 11:30 am-12:30 pm

Fitchburg

  • Monday from 9:00-11:30 am, 3:30-7:30 pm
  • Tuesday from 9:00-11:30 am, 3:30-7:30 pm
  • Wednesday from 3:30-7:30 pm
  • Thursday from 9:00-11:30 am, 3:30-7:30 pm
  • Friday from 9:00-11:30 am
  • Saturday from 11:00-3:00 pm

What’s next?

If you’re looking for other ways to stay fit in the water, Aqua Zumba and Tred.Shed.Build might be a good fit for you.

This place is fantastic!! I love it, the people are so nice. Hands down the best atmosphere for all ages.

— Dany V.

Private lessons

Some swimmers do better without a group. We offer private swim lessons for children and adults to help you get comfortable in the water and offer personalized instruction on the swim techniques you want to master.

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Nurture a love of the water

We have water activities for adults and children, ranging from camps to classes to clinics. Whatever aquatic experience you’re looking for, you can find it with us.

DISCOVER WATER ACTIVITIES

Visit Diventures to see why we’re the best for you.

SEE LOCATIONS