Swimming uses all your muscles simultaneously to develop core body strength. It stretches and lengthens your body with no impact on your joints. And you may find the rhythmic, repetitive motions both relaxing and meditative.
Omaha, Springfield
Fitchburg
Omaha
Springfield
Fitchburg
If you’re looking for other ways to stay fit in the water, Aqua Zumba and Tred.Shed.Build might be a good fit for you.
This place is fantastic!! I love it, the people are so nice. Hands down the best atmosphere for all ages.
— Dany V.
Some swimmers do better without a group. We offer private swim lessons for children and adults to help you get comfortable in the water and offer personalized instruction on the swim techniques you want to master.
We have water activities for adults and children, ranging from camps to classes to clinics. Whatever aquatic experience you’re looking for, you can find it with us.
