Maximize your cardio and build strength
Swimming uses all your muscles simultaneously to develop core body strength. It stretches and lengthens your body with no impact on your joints. And you may find the rhythmic, repetitive motions both relaxing and meditative.
What to bring
- Bathing suit and towel
Cost
Omaha, Springfield
- $5 per entry
- $80 for a 20-entry punch card
North Liberty
- $8 per entry
- $120 for a 20-entry punch card
Fitchburg
- $5 per entry
- $45 per 10-entry punch card
- $25 monthly unlimited card