High-intensity interval training
Tabata is one of the most effective types of high-intensity interval training to burn calories and develop muscle definition. Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in eight rounds of high-intensity exercise in intervals of 20 seconds on, 10 seconds off, followed by brief recovery periods. Expect to be progressively challenged as you push to the next level of intensity.
What to bring
- Bathing suit and towel
- Water bottle